the Program
Create lasting change in your life
Discover how to transform your life into Living-Breathing medicine by utilizing mental and physical tools. Leverage years of knowledge in just 10 entertaining and practical modules.
The Adaptive Program is for anyone seeking peak health.
Learn how to tap into the unified Adaptive pathways of life
Living in Constant Fatigue
Thriving & Feeling good everyday
It’s possible. Our approach addresses the whole being & life - We teach you how to create systems, habits and make choices that support your long-term vitality.
The Program Modules:
mindset
Unlock a mindset that drives success–because reaching your goals starts with how you think.
The riveting history of breath-work and how to use the gases that fuel our existence to level-up.
BREATH
TEMPERATURE
Harness the power of cold and heat to supercharge your immune system, optimize heart health, balance hormones, and so much more.
Demystifying nutrition to uncover the essential ways to fuel your body and mind for optimal health.
NUTRITION
FASTING & Caloric Restriction
Discover how the ancient practices of fasting and caloric restriction can boost metabolism, increase energy, promote longevity, and much more.
movement
Tap into the power of movement through resistance training, cardio, and stretching to transform both body and mind.
Master the art of sleep to rejuvenate your body, restore mental clarity, and optimize overall health.
SLEEP
DESIGN YOUR LIFE
In this final module, we bring everything together to craft a personalized strategy for transforming your lifestyle into Living-Breathing medicine.
Join the Adaptive Movement of
Self-Help Obsessed
Optimizers
Biohackers
Not Settling for Average
Peak Performers
You only get one life. Why limit its’ potential by not feeling your best? Hear from those inside the program transforming their lives:
“This program totally changed how I think about health and fitness. It’s engaging, entertaining, and packed with practical tips you can use right away. Highly recommend!”
-TG
“I’ve only just started the program, but after a few modules, I have already seen a positive change! The program is easy to understand and follow. It has changed my life!”
-RG
“This program is great! It broke everything down in a way that was easy to understand and actually fun to follow. I finally feel like I’m in control of my health.”
-WB
The Adaptive Program
Imagine finally having the health tools you need to thrive—tools that not only transform your life but also empower you to share this knowledge with your family and friends. Say goodbye to confusion, frustration, and uncertainty about your health. The Adaptive Program provides a clear, sustainable path to lifelong vitality and well-being.
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Become a health expert & advocate
Gain the knowledge & tools to thrive
Discover your untapped potential
Live happier, bolder, and at your best
A DECADE of knowledge packed into 10 entertaining modules
• 70 Doctor-led videos
• Easy-to-follow, intuitive online course
• DIY, complete at your pace
• Full access to transcripts and references
• Lifetime Access
DOCTOR, Author, SPEAKER + OPTIMIZER
Dr. Cody Strodtman
I’m Dr. Cody Strodtman—Founder of Adaptive Medicine, Naturopathic Doctor, Health Coach, Author, and Optimizer.
For as long as I can remember, I’ve been fascinated by how life works. This curiosity initially led me to a career as a microbiologist. Yet, during that time, I struggled with depression and addiction. My breaking point came when I realized no one was coming to save me—I had to take control of my own health.
Determined to find answers, I changed course and became a naturopathic doctor and acupuncturist. These fields gave me powerful tools to treat disease, but something still felt incomplete—I didn’t truly understand health.
That relentless pursuit for answers led to the creation of Adaptive Medicine—a unified system that has transformed not only my life but the lives of my patients. Adaptive Medicine is more than a roadmap; it’s a simple, effective system that turns an individual's lifestyle into Living-Breathing medicine. It unlocks potential, enhances performance, promotes longevity, and so much more.
TRY BEFORE YOU BUY
Get Free Access to
The Introduction
Don’t wait until disease forces you to change.
Unlock Your Optimal Health Today
$497
Invest in your health now — your future self will thank you!
FAQs
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This program is for individuals who are ready to take control of their health and transform their lifestyle into Living-Breathing Medicine. Whether you’re an optimizer, biohacker, high-performing professional, or someone seeking evidence-based strategies to enhance your health, this course is made for you.
If you're serious about unlocking your full potential, optimizing your mind, body, and performance, and committed to taking action—then this program is your next step toward lasting transformation.
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This program isn’t just a course—it’s an investment in your future. You’ll gain:
70 doctor-led, engaging videos designed to inspire action and keep you focused.
PDF transcripts with scientifically-backed references supporting every claim.
Proven strategies to prevent, treat, and reverse up to 80% of all chronic diseases.
A roadmap to enhance performance, quality of life, and longevity.
Actionable worksheets that simplify complex concepts and guide your journey step by step.
Lifetime access to materials, so you can revisit them whenever you need.
Practical insights from medical school, health research, and clinical practice—all for a fraction of the price and time.
This isn’t a quick-fix program—it’s a proven framework to help you build sustainable habits, optimize your health, and live a more vibrant life.
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The results you’ll experience are directly tied to your commitment and effort—and the rewards are worth it. This program is designed to give you the tools, support, and motivation you need to:
Improve your mental and physical health: Imagine feeling calm, focused, and energized every day. This program gives you the tools to get there.
Optimize your sleep for maximum recovery and energy: Get deeper, more restorative sleep that fuels your day and supports your body’s natural healing process. You’ll wake up feeling rejuvenated and ready to take on the world.
Master nutrition, fasting, and exercise to build sustainable health: Say goodbye to fad diets and hello to lasting health. Learn the strategies that keep you strong, fit, and energized without the constant struggle.
Design a life that enhances performance and supports longevity: This isn’t just about looking better—it’s about creating a lifestyle that powers your success, boosts your vitality, and ensures you can thrive for the long haul.
Cultivate a resilient, growth-focused mindset: Learn to embrace challenges as opportunities for growth, develop unwavering mental clarity, and build a mindset that propels you toward sustained success and well-being.
The more you invest in yourself, the more transformational your results will be. If you're committed to making lasting changes, this program will help you unlock your highest potential—physically, mentally, and emotionally.
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This program is self-paced, so the time it takes to watch the videos, complete the worksheets, and implement the practices into your daily life will vary based on your individual pace.
Remember, this isn’t just about watching videos—it’s about taking action. The more you apply what you learn–the better the results. The key to lasting change is daily commitment and consistent effort.
Looking for more personalized support?
Get the Supporting Book ‘Your Life Your Choice’
GET THE BOOK
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