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We help you reach optimal health with scientifically-backed systems. Our blueprint contains the tools to transform your life into Living-Breathing medicine. What are you waiting for? Reach your peak today:

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Peak Performance.

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Receive personalized virtual assessments and tailored recommendations from Dr. Cody Strodtman. These sessions are designed to guide, empower, and inspire you on your journey to achieving optimal health.

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The knowledge and tools to transform your life, integrating the latest in science, expert insight and high-yielding techniques to help you achieve lasting change. 

Cody Strodtman Adaptive Medicine Health Coaching and Online Program

A deep dive into the holy grail of health with the seminal work, Your Life Your Choice. Discover groundbreaking insights and practical strategies to transform your life.

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Take charge of your health and

thrive with your daily actions

OUR COMPREHENSIVE APPROACH:

  • Mindset Mastery: Strengthen your mindset to overcome challenges and stay focused.

  • Breathwork: Harness the power of the breath to enhance well-being.

  • Temperature: Utilize temperature for optimal recovery, performance, and more.

  • Nutrition & Fasting: Personalized nutrition strategies and fasting protocols to boost health.

  • Exercise & Stretching: A balanced approach to building strength, mobility, and recovery.

  • Sleep Optimization: Improve sleep quality for better recovery and cognitive function.

  • Designing Your Lifestyle into Medicine: Turn everyday habits into powerful tools for health.

  • Creating Sustainable Habits: Build habits that last a lifetime, not just a few weeks.

  • Circadian Rhythm: Align your body’s clock for maximum performance and well-being.

  • Education, Inspiration, & Motivation: Ignite the drive to implement lasting change.

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On the Adaptive Medicine Blog

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PowerHouse Complex
PowerHouse Complex

Our proprietary blend PowerHouse Complex combines powerful antioxidants L-Ergothioneine, Pyrroloquinoline Quinone (PQQ), Alpha-Lipoic Acid (ALA), and Coenzyme Q10 (CoQ10)—to support METABOLISM, HEART, and BRAIN HEALTH.

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The Hidden Power of Intermittent Hypoxia and The Adaptive Breath
The Hidden Power of Intermittent Hypoxia and The Adaptive Breath

In the world of health and wellness today, it’s easy to get overwhelmed with all the new fads, miracle claims, and the never-ending stream of terminology. Sure, some of these “breakthroughs” are indeed beneficial, but at the heart of every novel method is a simple principle: for health to reign supreme, the systems of life must be functioning optimally. That’s it! Improve function, and health will naturally emerge...Take a minute and ponder this basic, yet often overlooked principle.

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The Circadian Rhythm: Aligning Your Body’s Clock with Nature
The Circadian Rhythm: Aligning Your Body’s Clock with Nature

Your body’s internal clock holds the key to greater energy, deeper sleep, and peak performance—are you living in sync?

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