The Hidden Power of Intermittent Hypoxia and The Adaptive Breath
In the world of health and wellness today, it’s easy to get overwhelmed with all the new fads, miracle claims, and the never-ending stream of terminology. Sure, some of these “breakthroughs” are indeed beneficial, but at the heart of every novel method is a simple principle: for health to reign supreme, the systems of life must be functioning optimally. That’s it! Improve function, and health will naturally emerge...Take a minute and ponder this basic, yet often overlooked principle.