Author Bio

Dr. Cody Strodtman is a leading authority in Adaptive Medicine, blending his medical expertise with a passion for empowering individuals to optimize their health. In his book, Your Life, Your Choice: The Rise of Adaptive Medicine, Dr. Strodtman offers foundational insights on preventing, treating, and reversing chronic diseases, while also enhancing performance and longevity. His unique approach emphasizes the power of lifestyle change, inspiring individuals to take control of their health through their behaviors.

Dr. Strodtman helps people transform their lives by integrating science-backed strategies in nutrition, mindset, exercise, fasting, breathwork, and more through his website, book, coaching services, and online program. His commitment to providing actionable tools and resources empowers people to live healthier, longer lives.